Alright, week 24 already? Where has this year gone? Anyway, this week's focus is on portion control. Have you noticed how large sizes are now? Unfortunately for us, these larger sizes are now the normal serving size. This has lead to the assumption that a Coke is 12 or 20 ounces, rather than 8 ounces like the nutrition panel suggests. When was the last time you measured how much pasta you put on your plate?
It's also lead to the expanding waistbands we see. And it needs to stop. Well, coupling the techniques we learned back in reading the nutrition panel, it's time to be sure we are eating the serving that is listed on that panel.
Okay to do this, the author gives some visuals to help you get a realistic view on what the portion should be. I included a link below for you. I will also recommend that you break out your measuring cups and spoons when eating at home.
Other Resources:
WebMD pocket portion control: http://www.webmd.com/diet/printable/wallet-portion-control-size-guide
The
book we're following: http://www.amazon.com/52-Small-Changes-Healthier-ebook/dp/B0056J4ER0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1325722556&sr=1-1
Jenn's
blog: http://thewoogies.blogspot.com/search/label/52%20Small%20Changes
