Today is day one of my running plan. I have lost a lot of my conditioning due to a lackadaisical approach to running the last few months. So today is day one on a semi-conditioned 5K plan.
What am I training for you ask... The Seoul Marathon.
I'm running the half marathon while Ronnie is training for the full. And we're running for a good cause, The Knights of Heroes http://www.knightsofheroes.org/. This is a fantastic charity and one that hits close to home.
Be looking for updates from the both of us over the next few months as we fundraise, replace shoes, and push me beyond my current mileage.
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