So, did you float away with last week's challenge of drinking more water? I already had a head start on this one since I've been focusing on what I put in my body for a few weeks. But it was a great reminder to do something so basic... A hydrated body burns calories more efficiently, thus making my workouts that much better. As I'm writing this, I've already downed 12 oz of water this morning.
Week two is a bit more of a challenge for me... Get Your Zzzzzz's - get seven to eight hours of restful sleep every night. Oh boy! I'm on the night owl side by nature. Ask my family if you can get anything out of me that isn't a scowl or growl before 9 am or before I have a cup of coffee in my hands. Seriously -- even the cat knows not to mess with me until I have my coffee. Since I'm not working right now, I have a bad habit of giving in to my night owl tendencies. I'm going to bed way too late, leading me to want to linger in bed in the morning, take a nap in the afternoon, which then gets me in bed way too late again.
I need to get my schedule back on track after the Christmas break. The girls headed back to school last week and I start back today. Best time to make a change is when you are setting up a schedule, so that's my plan for today, though I started my sleep last night. Ronnie is in the field this week, so I went to bed early last night. I was in bed at 9 pm, finished watching my show and it was lights out at 10:15 pm. Not necessarily uninterrupted, but I feel great this morning... and it's 8:30 am - yes, I'm blogging at 8:30 in the morning! Holy smokes there just might be something to this.
So change those sheets today (because isn't falling into clean sheets the absolute best feeling?!?!), get everything done, and don't linger on that couch tonight. Get your sleep and your body will be glad you did.
Other resources:
The book we're following: http://www.amazon.com/52-Small-Changes-Healthier-ebook/dp/B0056J4ER0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1325722556&sr=1-1
Jenn's blog: http://thewoogies.blogspot.com/search/label/52%20Small%20Changes
How to Sleep Better Tonight (articles and tips): http://www.health.com/health/condition-section/0,,20187915,00.html
Monday, January 9, 2012
Friday, January 6, 2012
Photo Friday, Intro and week 1
A dear friend of mine has a wonderful blog and posts a picture from their travels every Sunday. I've been drinking in her photos all year and have marveled at her talent. So much that I've decided to embark on my own project... Photo Friday. I want this to be a weekly thing throughout 2012 as a way to remember some of the more interesting things we've done in the 11 years of being the Oliver family. Here's the deal... every Friday I'm going to head to my local random number generator and have it pick a number. Easy-peasy since I have photos all named by their photo number. HA! Of course, you'll get an anecdote with whatever photo happens to be posted. I hope you enjoy it as much as I do.
Without further ado... week 1 of Photo Friday. DSC01832:
Yes, that is a real tiger. Yes, those are my daughters in there with the tiger. Yes, they still have all their fingers and toes. This was from our trip to Thailand last year and was the first photos taken of the girls at Tiger Kingdom.
Without further ado... week 1 of Photo Friday. DSC01832:
Tiger Kingdom, Chiang Mai, Thailand, March 2011
Yes, that is a real tiger. Yes, those are my daughters in there with the tiger. Yes, they still have all their fingers and toes. This was from our trip to Thailand last year and was the first photos taken of the girls at Tiger Kingdom.
Thursday, January 5, 2012
You Say You Want a Resolution....
Well, you know, we all want to change ourselves... And that tiny earthquake was John Lennon rolling over in his grave.
New year's time always means making a resolution that I may or may not keep. I mean really, what is so special about the first of a year that you *have* to make a resolution? I think anytime of year is a good time to change... and I started my healthy me focus back before Thanksgiving. I've refocused on my eating habits, started hitting the gym on a regular basis, and went back to my preferred weight tracking method and I'm happy to report that I've lost 4 lbs since Thanksgiving and even lost 1 lb over Christmas. Yes, it can be done, but you have to want it.
One of my good friends from Korea blogged about her experience with resolutions and her inability to stick with it. It struck a nerve for me. How many times have I done that exact same thing? Well, she found a wonderful book that she will be following this year to refocus on healthier living and invited us to come along for the ride. I jumped on board with her and now I'm inviting all y'all.
Okay, now that you've all raised your hand and take the pledge, on to week one's challenge: drink more water. The author recommends figuring out how much water your body needs by drinking the amount of water in ounces that equals your weight in pounds divided by two. Easy enough right?
The book can be found here and is available in e-book format:
http://www.amazon.com/52-Small-Changes-Healthier-ebook/dp/B0056J4ER0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1325722556&sr=1-1
And my wonderful friend (who is a fantastic *and published* writer...) blogs here, the link will take you to the challenge:
http://thewoogies.blogspot.com/search/label/52%20Small%20Changes
New year's time always means making a resolution that I may or may not keep. I mean really, what is so special about the first of a year that you *have* to make a resolution? I think anytime of year is a good time to change... and I started my healthy me focus back before Thanksgiving. I've refocused on my eating habits, started hitting the gym on a regular basis, and went back to my preferred weight tracking method and I'm happy to report that I've lost 4 lbs since Thanksgiving and even lost 1 lb over Christmas. Yes, it can be done, but you have to want it.
One of my good friends from Korea blogged about her experience with resolutions and her inability to stick with it. It struck a nerve for me. How many times have I done that exact same thing? Well, she found a wonderful book that she will be following this year to refocus on healthier living and invited us to come along for the ride. I jumped on board with her and now I'm inviting all y'all.
Okay, now that you've all raised your hand and take the pledge, on to week one's challenge: drink more water. The author recommends figuring out how much water your body needs by drinking the amount of water in ounces that equals your weight in pounds divided by two. Easy enough right?
The book can be found here and is available in e-book format:
http://www.amazon.com/52-Small-Changes-Healthier-ebook/dp/B0056J4ER0/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1325722556&sr=1-1
And my wonderful friend (who is a fantastic *and published* writer...) blogs here, the link will take you to the challenge:
http://thewoogies.blogspot.com/search/label/52%20Small%20Changes
Friday, December 30, 2011
Christmas 2011
We had a wonderful Christmas celebration this year. I hope all y'all did too. Again, I am so blessed by living up here near family. And we took full advantage of it this Christmas.
After we got back from our ski trip, we kicked off Christmas by heading to Grandma Audrey's to spend the night and have Christmas Eve dinner. The girls entertained both Grandma and Suzy, and we even got to Skype with Santa (otherwise known as my Uncle Paul). After our Skype date, we had Christmas Eve dinner with my cousin Brennan, and my Uncle Tom and exchanged gifts. All too soon it was time to get on the road to go visit more family. My cousin Cindy hosted their gift exchange at her house. We arrive just in time for the younger cousins to get in on the action. The girls received some wonderful gifts!
Christmas morning came way too early, but it was oh so fun! The girls got everything they wanted and more. After church, we spend the rest of the day lounging as a family and enjoying some downtime.
Normally, my Christmas post would end there, but not when you live up here and get to take part in some other traditions. My grandma is a member of the Sons of Norway. If you're not familiar, think the Elks Lodge but they are all Scanda-hoovian. In Norway, they have a wonderful after Christmas tradition known as Julebukk, where after Christmas, families travel to visit one another, go carolling at their neighbors, and sing around the Christmas tree. You know that scene in The Grinch Who Stole Christmas where the Whos down in Whoville start singing in the town square? Yeah, it's kinda like that.
I got the girls dressed in their Christmas dresses and we went to the party. We had a blast. The girls danced and danced some more. They did the Hokey Pokey and the Chicken Dance, all to an authentic Norwegian band playing live music. Then it was time to dim the lights and just enjoy the Christmas tree. The tree was so beautiful, and all the members started singing traditional Norwegian carols. It was such a great time! I hope my grandma invites us again next year.
After we got back from our ski trip, we kicked off Christmas by heading to Grandma Audrey's to spend the night and have Christmas Eve dinner. The girls entertained both Grandma and Suzy, and we even got to Skype with Santa (otherwise known as my Uncle Paul). After our Skype date, we had Christmas Eve dinner with my cousin Brennan, and my Uncle Tom and exchanged gifts. All too soon it was time to get on the road to go visit more family. My cousin Cindy hosted their gift exchange at her house. We arrive just in time for the younger cousins to get in on the action. The girls received some wonderful gifts!
Christmas morning came way too early, but it was oh so fun! The girls got everything they wanted and more. After church, we spend the rest of the day lounging as a family and enjoying some downtime.
Normally, my Christmas post would end there, but not when you live up here and get to take part in some other traditions. My grandma is a member of the Sons of Norway. If you're not familiar, think the Elks Lodge but they are all Scanda-hoovian. In Norway, they have a wonderful after Christmas tradition known as Julebukk, where after Christmas, families travel to visit one another, go carolling at their neighbors, and sing around the Christmas tree. You know that scene in The Grinch Who Stole Christmas where the Whos down in Whoville start singing in the town square? Yeah, it's kinda like that.
I got the girls dressed in their Christmas dresses and we went to the party. We had a blast. The girls danced and danced some more. They did the Hokey Pokey and the Chicken Dance, all to an authentic Norwegian band playing live music. Then it was time to dim the lights and just enjoy the Christmas tree. The tree was so beautiful, and all the members started singing traditional Norwegian carols. It was such a great time! I hope my grandma invites us again next year.
Merry Christmas everyone!
Friday, December 23, 2011
It's All Downhill From Here
After last winter's successful ski trip (read here if you don't recall), we have decided to take advantage of our current location and get to the slopes. But we got to take advantage on two fronts - not only did we get to go skiing... we got to go skiing with some of our great friends! Seems that an added bonus of moving to the Evergreen State is that our friends, the Blochers, visit up here often because J's parents have retired here. Yes, that is a BIG BONUS, isn't it?
This summer, I posted on Facebook that we were moving this way; J emailed me and told me they would be up this way for Christmas and asked if we would be interested in going skiing with them. My answer was a big hell-ya I'll go with y'all!!!! Not only do I love skiing, I love the Blocher family soooo much and haven't seen them since we all left Texas.
Months and weeks of planning finally came to a head this week as we hit the slopes at Crystal Mountain. We had two days of skiing and three days with friends... and it was absolutely awesome. Fresh snow, good friends, and kids who love skiing.
The girls went to ski school for one of the ski days to really learn what to do. Ronnie and I got a few runs in before lunch. We had a fantastic lunch at the top of the slopes with an even better view of Mount Rainier. After lunch, Ronnie went skiing with Coke while I stayed with J and V on the easy slope. Before we knew it, it was time to pick the girls up.
Back at the lodge, Ronnie, the girls, and the Blocher boys took advantage of the heated pool while the ladies put some dinner together. We spent the night in front of the fire lounging and catching up more.
The next morning, we hit the slopes again, with the kids in tow. Ronnie and I stayed on the easy slope with the girls to check out their skills. I have to say, they are really getting the hang of it. Holly can get down the slope on her own, do some small turns, and is ready for some more lessons; Sarah needs just a few more runs to really get the feel of her feet below her.
Two days, two nights, two fantastic days of skiing and reconnecting with some fantastic friends. I can't say we could ask for anything more.
This summer, I posted on Facebook that we were moving this way; J emailed me and told me they would be up this way for Christmas and asked if we would be interested in going skiing with them. My answer was a big hell-ya I'll go with y'all!!!! Not only do I love skiing, I love the Blocher family soooo much and haven't seen them since we all left Texas.
Months and weeks of planning finally came to a head this week as we hit the slopes at Crystal Mountain. We had two days of skiing and three days with friends... and it was absolutely awesome. Fresh snow, good friends, and kids who love skiing.
The girls went to ski school for one of the ski days to really learn what to do. Ronnie and I got a few runs in before lunch. We had a fantastic lunch at the top of the slopes with an even better view of Mount Rainier. After lunch, Ronnie went skiing with Coke while I stayed with J and V on the easy slope. Before we knew it, it was time to pick the girls up.
Back at the lodge, Ronnie, the girls, and the Blocher boys took advantage of the heated pool while the ladies put some dinner together. We spent the night in front of the fire lounging and catching up more.
The next morning, we hit the slopes again, with the kids in tow. Ronnie and I stayed on the easy slope with the girls to check out their skills. I have to say, they are really getting the hang of it. Holly can get down the slope on her own, do some small turns, and is ready for some more lessons; Sarah needs just a few more runs to really get the feel of her feet below her.
Two days, two nights, two fantastic days of skiing and reconnecting with some fantastic friends. I can't say we could ask for anything more.
Sunday, December 18, 2011
How Lovely Are Thy Branches
I love decorating for Christmas! The slow transformation of our home to a place of celebration is so much fun. I especially love putting up the Christmas tree because I get to enjoy all of our ornaments and tell the girls stories about them.
A few weeks ago, I was on Facebook talking with Ronnie's cousin who is putting up her first family Christmas tree and told her about our tree. You see, we collect Christmas ornaments from all over: where we live, where we work, where we visit, and just some that tickle our fancy. In 11 years, we have been a lot of different places and our tree is a memory tree. Ronnie and I have our collection and we have started collections for both the girls. We have a John Deere tractor, Princess castles, Disney mementos, and first ornaments the girls made. Airplanes, and blown glass, and glass slippers. Stars, and Santas, and bells to give angels their wings. A black Santa riding an aligator and a cactus with Christmas lights.
As I was enjoying my coffee and the view of my tree this morning, I realized the light was perfect to capture some of the ornaments. So, here is a tour of our life:
A few weeks ago, I was on Facebook talking with Ronnie's cousin who is putting up her first family Christmas tree and told her about our tree. You see, we collect Christmas ornaments from all over: where we live, where we work, where we visit, and just some that tickle our fancy. In 11 years, we have been a lot of different places and our tree is a memory tree. Ronnie and I have our collection and we have started collections for both the girls. We have a John Deere tractor, Princess castles, Disney mementos, and first ornaments the girls made. Airplanes, and blown glass, and glass slippers. Stars, and Santas, and bells to give angels their wings. A black Santa riding an aligator and a cactus with Christmas lights.
As I was enjoying my coffee and the view of my tree this morning, I realized the light was perfect to capture some of the ornaments. So, here is a tour of our life:
on the left, an ornament my Auntie Martina made me; on the right, my poinsettia from Kim Frankel
An A-10 bullet casing, Holly's handprint, and Sarah's voodoo doll from NOLA
Nutcracker from 2010 Seoul Nutcracker performance, Tibetan prayer wheel, John Deere Tractor from Oklahoma and a medal from the top of the Great Wall of China, and ballerina from 2011 Seattle Nutcracker performance
Cowboy from Texas, Vegas sign from 2008 trip, and a embroidered ball from Chiang Mai, Thailand
Tuesday, December 13, 2011
Bum bum be-de bum, bum bum be-de bum!
Christmas wouldn't be Christmas if the Oliver's didn't go see the Nutcracker. We have been spoiled rotten the last two years in Korea by seeing a fantastic company who presents the Bolshoi version. I was a bit skeptical that there would be a performance to top it. We researched the options to view the Nutcracker in Seattle, Tacoma, and Olympia and decided to attend the one presented by the Pacific Northwest Ballet.
We attended the show on Saturday. One of the bonuses for the PNB is that the hall is at the Seattle Center. We rushed downtown, found a parking spot and hustled to the performance hall. Even though it wasn't Bolshoi, what we came to find is that you can appreciate the Nutcracker even if it is a bit different. The sets were fantastic and looked just like they came out of a storybook. The dancing was wonderful. The Land of Sweets is always my favorite act and I look forward to the different celebration dances. But the best part of the PNB performance was the Arabian Dance, interpreted into a peacock gracefully strutting across the stage. Quite honestly, it stole the show, even from the Pas de Deux of Clara and her Cavelier.
After a wonderfully different performance, we walked through Seattle Center at dusk, enjoying the lights and then set out for dinner.
We attended the show on Saturday. One of the bonuses for the PNB is that the hall is at the Seattle Center. We rushed downtown, found a parking spot and hustled to the performance hall. Even though it wasn't Bolshoi, what we came to find is that you can appreciate the Nutcracker even if it is a bit different. The sets were fantastic and looked just like they came out of a storybook. The dancing was wonderful. The Land of Sweets is always my favorite act and I look forward to the different celebration dances. But the best part of the PNB performance was the Arabian Dance, interpreted into a peacock gracefully strutting across the stage. Quite honestly, it stole the show, even from the Pas de Deux of Clara and her Cavelier.
After a wonderfully different performance, we walked through Seattle Center at dusk, enjoying the lights and then set out for dinner.
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